Moroccan Harira - A Delicious and Nutritious Soup for All Occasions

Moroccan Harira - A Delicious and Nutritious Soup for All Occasions

Moroccan Harira Recipe

Moroccan cuisine is known for its rich and flavorful dishes, and Harira is one of the most popular soups in the country. This hearty soup is a traditional Ramadan meal, but it's enjoyed year-round as a filling and nutritious meal. In this article, we'll take a closer look at Harira's history, ingredients, and recipe, and why it's a must-try dish for any food lover.

What is Harira and Where Does it Come From?

Harira is a traditional soup from Morocco, typically served during Ramadan to break the fast. It's believed to have originated in the 7th century, during the Arab invasion of North Africa. Over time, it evolved to become a staple in Moroccan cuisine, served at any time of year for family meals, weddings, and other celebrations.

The Ingredients of Harira

Harira's rich flavor comes from the combination of different spices, herbs, and vegetables used to make it. The traditional recipe usually includes the following ingredients:

Meat and Legumes

Harira is typically made with lamb or beef, but you can also use chicken or turkey. The meat is usually simmered with legumes such as lentils or chickpeas, which make the soup more filling and nutritious.


Tomatoes, onions, celery, and parsley are the main vegetables used in Harira. They give the soup a tangy and earthy flavor that complements the meat and spices.

Spices and Herbs

The spices used in Harira vary depending on the recipe and the region. However, the most common ones include ginger, turmeric, cumin, cinnamon, and saffron. Herbs such as coriander and parsley are also added to enhance the flavor.

How to Make Harira

Making Harira requires some time and effort, but the result is worth it. Here's a step-by-step guide on how to make Harira at home.


  • 1 lb lamb or beef, cubed
  • 1 cup lentils, rinsed and drained
  • 1 cup chickpeas, rinsed and drained
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 1 tomato, chopped
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 2 tbsp flour
  • 1 tsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp cinnamon
  • A pinch of saffron
  • Salt and pepper
  • 6 cups water
  • 1/2 cup coriander and parsley, chopped
  • 1 lemon, sliced


  1. In a large pot, heat the olive oil over medium heat. Add the meat and cook until browned.
  2. Add the onion, celery, and tomato, and cook for another 5 minutes.
  3. Add the flour and tomato paste, and stir well to combine.
  4. Add the spices and herbs, and stir for another 2-3 minutes.
  5. Add the lentils, chickpeas, and water, and bring to a boil.
  6. Reduce the heat and let the soup simmer for about 1 hour, or until the meat and legumes are tender.
  7. Add salt and pepper to taste.
  8. Garnish with coriander, parsley, and lemon slices, and serve hot.

Why You Should Try Harira

Harira is not only delicious but also nutritious. It's high in protein, fiber, and vitamins, making it a healthy meal option for any occasion. Moreover, its unique flavor and aroma are sure to impress your family and guests.

Variations of Harira

While the basic recipe for Harira is the same, there are variations based on the region and personal preferences. Some people add rice or vermicelli noodles to make the soup more filling, while others use different types of meat or omit the meat altogether to make it vegetarian. Some also use harissa, a spicy paste made from chili peppers, to give the soup a fiery kick.

Serving and Pairing Harira

Harira is typically served with a side of dates, a traditional accompaniment during Ramadan, and crusty bread or Moroccan flatbread, known as Khobz. You can also pair it with a salad or a traditional Moroccan pastry, such as Briouats, to make it a complete meal.


Moroccan Harira is a must-try soup for any food lover, with its rich flavor and nutritional value. It's a staple in Moroccan cuisine, enjoyed year-round and served during special occasions. By following this recipe, you can make Harira at home and impress your family and guests with your cooking skills.


  • Is Harira spicy?

The level of spiciness in Harira varies depending on the recipe and the amount of spices used. However, you can adjust the spice level to your liking.

  • Can I make Harira in advance?

Yes, you can make Harira in advance and store it in the fridge or freezer. It tastes even better the next day as the flavors meld together.

  • Can I use canned chickpeas and lentils?

Yes, you can use canned chickpeas and lentils, but make sure to rinse and drain them before adding them to the soup.

  • Can I make Harira vegetarian?

Yes, you can make Harira vegetarian by omitting the meat and using vegetable broth instead of water.

  • Can I use other types of meat?

Yes, you can use other types of meat, such as chicken or turkey, instead of lamb or beef. Just adjust the cooking time accordingly.


Font Size
lines height